Steps to Make high protien cheesy chicken in 31 Minutes at Home

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, high protien cheesy chicken. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. This article explores how much protein is in different cuts. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and.

high protien cheesy chicken is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. high protien cheesy chicken is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook high protien cheesy chicken using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make high protien cheesy chicken:

1. Make ready my husband is on a high protein diet for body building. he calls me on his way home from gym and gave me his order for this protein overload after workout meal.
2. Prepare 1 can kidney beans with the juices
3. Take 6 eggs
4. Prepare 1 salt and pepper to taste
5. Take 2 chopped green onions
6. Prepare 1 chopped white onion
7. Take 2 sliced tomatoes
8. Prepare 7 fat free sliced cheese
9. Get 1 large green bell pepper chopped
10. Make ready 6 cooked chicken kabobs cut up
11. Make ready 2 jalapeño chopped up
12. Prepare 2 tbsp olive oil
13. Take 2 tbsp flour
14. Prepare 3 chopped tomatoes

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Instructions to make high protien cheesy chicken:

1. put olive oil in pan and add the bell peppers, onions, choppes tomatoes, and kidney beans.
2. cook on medium -low heat stirring often till tender
3. in a bowl add eggs , milk, flour, salt, and pepper. beat fast with a wisk till well blended
4. add the cooked cut up chicken kabobs to the pan of vegetables
5. stir the mixture and pour in the egg mixture. stir often till done. ( about 5 minutes) on medium heat.
6. add 3 slices of cheese and stir
7. transfer it to a large plate and add 4 sliced cheese in top while hot. add sliced tomatoes and chopped green onions

You can call it whatever you. Properly known as Parmigiano Reggiano, this hard cheese has the highest protein content of all cheeses. That's the equivalent Chicken breast takes the nutrition gold medal. It's the leanest and the highest in protein. Chicken and turkey are excellent sources of lean protein.

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