Recipe of high protien cheesy chicken in 23 Minutes for Beginners

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, high protien cheesy chicken. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

high protien cheesy chicken is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. high protien cheesy chicken is something that I have loved my whole life. They are nice and they look wonderful.

Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. This article explores how much protein is in different cuts. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and.

To get started with this particular recipe, we must prepare a few components. You can cook high protien cheesy chicken using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make high protien cheesy chicken:

1. Prepare my husband is on a high protein diet for body building. he calls me on his way home from gym and gave me his order for this protein overload after workout meal.
2. Take 1 can kidney beans with the juices
3. Take 6 eggs
4. Prepare 1 salt and pepper to taste
5. Take 2 chopped green onions
6. Take 1 chopped white onion
7. Take 2 sliced tomatoes
8. Prepare 7 fat free sliced cheese
9. Prepare 1 large green bell pepper chopped
10. Take 6 cooked chicken kabobs cut up
11. Prepare 2 jalapeño chopped up
12. Make ready 2 tbsp olive oil
13. Prepare 2 tbsp flour
14. Get 3 chopped tomatoes

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Instructions to make high protien cheesy chicken:

1. put olive oil in pan and add the bell peppers, onions, choppes tomatoes, and kidney beans.
2. cook on medium -low heat stirring often till tender
3. in a bowl add eggs , milk, flour, salt, and pepper. beat fast with a wisk till well blended
4. add the cooked cut up chicken kabobs to the pan of vegetables
5. stir the mixture and pour in the egg mixture. stir often till done. ( about 5 minutes) on medium heat.
6. add 3 slices of cheese and stir
7. transfer it to a large plate and add 4 sliced cheese in top while hot. add sliced tomatoes and chopped green onions

You can call it whatever you. Properly known as Parmigiano Reggiano, this hard cheese has the highest protein content of all cheeses. That's the equivalent Chicken breast takes the nutrition gold medal. It's the leanest and the highest in protein. Chicken and turkey are excellent sources of lean protein.

So that’s going to wrap it up with this exceptional food high protien cheesy chicken recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!