Recipe of Black Bean and Veggie Quesadillas in 30 Minutes for Family

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. Top with the veggies and then the black beans.

Black Bean and Veggie Quesadillas is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Black Bean and Veggie Quesadillas is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Veggie Quesadillas:

1. Take 15.5 oz can black beans
2. Prepare 2 medium zucchini
3. Get 4 cups fresh spinach
4. Prepare 15.5 oz canned corn or one ear fresh corn
5. Prepare 1 bag colby jack shredded cheese
6. Take 1 tbsp oil
7. Take pinch cayenne (optional)
8. Take 2 tsp water
9. Get 1/2 tsp black pepper
10. Take 1 package wheat flour tortillas
11. Make ready 3 tsp cilantro
12. Get Spray Oil

These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.

Instructions to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Smash beans lightly with a fork. Repeat until all quesadillas are cooked. No problem, this quesadilla has enough for everyone! We packed this vegetarian quesadilla recipe one with a ton of flavor and protein. You make this Grilled Veggie Quesadilla with Black Beans!

So that’s going to wrap this up with this exceptional food black bean and veggie quesadillas recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!