Recipe of Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF in 30 Minutes for Beginners

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vickys spiced fish with spinach and mango chutney gf df ef sf nf. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Meanwhile put the oil in a saucepan and add in the onion, garlic, ginger and chilli. Cook over a medium heat until the onion is translucent then add the spinach, rice and vegetable stock. I had some leftovers for the next day in the fridge and decided we'd have it cold for lunch.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Prepare 6 tsp mild curry powder
2. Prepare 2 tsp ground cinnamon
3. Take 4 clove garlic, minced
4. Take 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
5. Take 4 firm white fish fillets, around 180g each
6. Prepare 320 grams spinach
7. Make ready oil for frying
8. Make ready ground black pepper
9. Take 4 tbsp mango chutney

This sweet and spicy chutney is called aam ki launji and is quite popular in northern India. Great recipe for Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF. To serve, place a piece of fish and a pile of chips between four plates, add a squeeze of lemon and serve with the coriander chutney and peas. The spicy-sweet sauce is perfect for serving alongside your favorite Indian-inspired dishes.

Steps to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:

1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

This chutney starts by sautéing onion, serrano pepper, bell pepper, and ginger in a saucepan with simple spices. Add the spinach and season with salt. Stir until the spinach has wilted, and then transfer into a large bowl. Let cool, and then crumble the paneer into it. Mango chutney is EASY to make!

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