Guide to Make Healthy chicken stir fry in 10 Minutes at Home

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy chicken stir fry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy chicken stir fry is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Healthy chicken stir fry is something which I have loved my entire life. They are fine and they look wonderful.

This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

To begin with this recipe, we must first prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken stir fry:

1. Get boneless, skinless chicken breast
2. Make ready cabbage cut into bite sized pieces
3. Get onion quartered and julienned
4. Make ready broccoli, steamed
5. Make ready garlic thinly sliced
6. Make ready garlic powder
7. Prepare about 1/8 teaspoon ginger
8. Prepare 5 spice
9. Prepare olive oil, extra virgin
10. Prepare sliced button mushrooms (fresh)
11. Make ready sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Make ready dried cranberries
13. Make ready garlic powder
14. Prepare ginger
15. Prepare black pepper
16. Get dash cinnamon
17. Make ready 5 spice
18. Prepare red pepper flake
19. Make ready about 1 1/2 cup water…or as needed

This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce. Make this easy and healthy Chicken recipe for lunch or dinner. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch.

Steps to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes. Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This chicken stir fry has become one of my family's favorite dinners.

So that is going to wrap this up for this special food healthy chicken stir fry recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!