Recipe of Low-fat Creamy Chicken Rollups in 22 Minutes for Beginners

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, low-fat creamy chicken rollups. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. Your daily values may be higher or lower depending on your calorie needs.

Low-fat Creamy Chicken Rollups is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Low-fat Creamy Chicken Rollups is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-fat Creamy Chicken Rollups:

1. Get chicken (big can)
2. Get chopped jalapeños
3. Make ready ground cumin to taste
4. Prepare black pepper to taste
5. Take minced garlic
6. Take corn
7. Make ready hot sauce (optional)
8. Get fat free or low fat sour cream
9. Get fajita size tortillas

Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Chicken roll ups are an easy dinner idea made with boneless chicken breasts. This Bacon wrapped chicken roll ups recipe is a family favorite! Wild Mushroom Ragout with Creamy PolentaAndrew Zimmern.

Steps to make Low-fat Creamy Chicken Rollups:

1. Preheat oven to 350.
2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
7. Enjoy!

Mom's Chicken and Cream Cheese Roll-UpsSix Sisters' Stuff. cream cheese low-fat, chopped onion, chicken. Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in. Top chicken roll ups recipes and other great tasting recipes with a healthy slant from Lower fat version of this tasty dish Submitted by: ASKCHER. Creamy Chicken Lasagna Roll-Ups - Forget traditional lasagna and try these lasagna roll-ups!

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