Simple Way to Make My Chick Pea & Spinach Curry in 17 Minutes for Family

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, my chick pea & spinach curry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

You will need chick pea flower Or chick peas cooked dryed and blended to make flower. I also have spelt flower Garlic powder Onion powder Cayenne pepper. Want to know what to do with chickpeas?

My Chick Pea & Spinach Curry is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. My Chick Pea & Spinach Curry is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have my chick pea & spinach curry using 16 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make My Chick Pea & Spinach Curry:

1. Get 2 cups chic peas soaked overnight and rinsed
2. Make ready 2 tbls Olive oil
3. Take 6 small new potatoes
4. Get 1/4 cup shallots diced
5. Make ready 3 Garlic cloves minced
6. Make ready 1 can diced Tomatoes chopped
7. Take 1 tbls Tomato puree
8. Get 1 + 1/2 cups Coconut milk
9. Take 2 tsp Yellow Curry powder( i used malasian for vegetarians
10. Prepare 1 + 1/2 tsp Tumeric powder
11. Prepare 1/2 tsp ground cumin
12. Make ready 3/4 tsp Salt
13. Prepare 1/2 tsp Corriander powde
14. Take 1/2 tsp Black pepper
15. Make ready 1/2 tsp Red pepper flakes
16. Take 2 +1/2 cups of tightly packed fresh spinach

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro. Black Chick peas is good for health as it is loaded with phytochemicals. Chick pea and beans protein Salad It is a healthy protein salad recipe, which have chickpeas, kidney beans and white beans. Dried chickpeas: You may find dry chickpeas in the bulk section of your grocery or with the canned goods.

Steps to make My Chick Pea & Spinach Curry:

1. Add the oil to the pan and heat up
2. Add the onions and fry for 2 minutes
3. Then add the Garlic and cook for 1 minute stirring.
4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
5. Add the tomato puree
6. Add the tomatoes
7. Add the potatoes and simmer
8. Yellow curry
10. Pepper
11. Salt
12. Red pepper flakes
13. Spinach
14. And optional Curry leaves
15. Stir and cover for 4 hours high
16. Or 60 minutes simmering
17. Serve Hot with some naan bread for dipping or Basmatti rice

Judt a little confused how I actually eat tinned chick beans. Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Looking to make pressure cooker chickpeas? See more ideas about Chickpea recipes, Recipes, Chickpea. This recipe note book shares my recipes that covers desserts, sweets, side dishes, main meals etc.

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