Recipe of Paloma's Baked Tilapia with Celery, Courgette, Spinach in white in 18 Minutes for Family

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, paloma's baked tilapia with celery, courgette, spinach in white. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Here is how you can achieve that. This is a easy, quick, and healthy recipe! Baked Tilapia in Asian Orange SauceHomemade Food Junkie.

Paloma's Baked Tilapia with Celery, Courgette, Spinach in white is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Paloma's Baked Tilapia with Celery, Courgette, Spinach in white is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have paloma's baked tilapia with celery, courgette, spinach in white using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Make ready 2 piece Talapia fillets
2. Get 1/2 piece Courgette (sliced into discs)
3. Get 2 Shallots
4. Take 50 grams plum tomatoes, sliced in half
5. Get 100 ml white wine
6. Get 175 grams Frozen Spinach
7. Prepare 1 clove garlic
8. Prepare 50 grams Celery stalks (chopped)
9. Make ready 1 tbsp olive oil, extra virgin
10. Prepare Dill
11. Take Parsley
12. Get to taste salt
13. Take to taste pepper

Place coated fillets in prepared baking pan(s). Heat coconut oil in a skillet over medium-high heat. Light and luscious, this simple baked tilapia recipe is just right for your appetite. Squeeze on lime juice, then sprinkle with (optional) garlic powder and cilantro.

Instructions to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Set oven to 200°C (180 fan).
2. Spread olive oil into baking tray and lay courgette slices.
3. Place in oven for 10 minutes
4. Add shallots, tomatoes, garlic, celery.
5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes.
6. Meanwhile, cook spinach according to instructions.
7. When bake is done, take out from oven and transfer fish to plate.
8. Put spinach in tray. Mix well and serve on the side of plated tilapia.

Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. Tilapia recipes are abundant, and the fish is easy to prepare as long as you buy filets. I recently brought home a whole tilapia from our local Asian fish market and made quite a mess of trying to fillet. Oven Baked Blackened Tilapia is a less complex way to cook blackened tilapia — all you need to do is rub the seasonings and bake it in the oven. This Blackened Tilapia recipe will give you tasty and flaky tilapia fillets good for three persons.

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