Guide to Prepare Sweet Potato & Tofu Stew in 22 Minutes for Family

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sweet potato & tofu stew. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Tofu Stew is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Sweet Potato & Tofu Stew is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:

1. Prepare 180 g Onion (Sweet)
2. Prepare 300 g Carrots
3. Prepare 150 g Celery
4. Take 150 g Asparagus
5. Prepare 1 Clove Garlic
6. Get 563 g Sweet Potatoes (2 Wh)
7. Take 121 g Tomatos
8. Take 215 g Corn
9. Take 267 g Small White Beans
10. Get 283 g Tofu
11. Take 298 g Butternut Squash Soup
12. Get 2 tbsp Canola Oil
13. Get 8 oz Chicken Stock
14. Take Spices
15. Get Clove
16. Prepare Smoked Paprika
17. Take All spice
18. Take Salt
19. Take Pepper
20. Prepare Tarragon
21. Take Cayenne Pepper

Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime. Any potato hash recipe is made better with sweet potatoes, and from there, you can add anything you want. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Steps to make Sweet Potato & Tofu Stew:

1. Chop All Veggies, around 1 - 2 inch
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Over the years, sweet potatoes have been studied, and the means of production have also been improved.

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