Easiest Way to Prepare Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages in 30 Minutes for Family

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I have loved my whole life.

Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It's ideal for an easy midweek meal and you can make it vegan by omitting the chorizo. Toss the cooked bulgur through the veg and chorizo mixture with the lemon juice, then scatter over the parsley.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take Serves: 1 person
2. Prepare 80 g bulgur wheat, pre-cooked according to packet instructions,
3. Get 1 red chilli cut into thin rings,
4. Take 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
5. Take 40 g red onion, sliced,
6. Prepare 1 clove garlic sliced thin,
7. Prepare 30 g small cherry tomatoes, sliced into halves,
8. Prepare 35 g rocket leaves,
9. Prepare 60 g reduced fat feta cheese,
10. Take 1 tsp dried mint, or a few fresh mint leaves (alternative),
11. Get Salt and pepper to season,
12. Prepare 1 tbsp extra virgin olive oil
13. Get Frylight or vegetable/sunflower oil for frying,

It's probably best known as the grain base of the refreshing Mediterranean tabbouleh salad. Try chives, cilantro or mint here. It's the perfect book for new or busy cooks who want to enjoy food that's packed with flavour. If you're not familiar with bulgar, or bulghar as it is sometimes spelled, that's ok.

Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

Bulgur is basically the groats of wheat. Before packaging, the whole grains are par boiled and cracked. Check out this Minted Bulghar Salad with Pine Nuts and Feta. Bulgur Salad with Chickpeas, Feta, and Mint. This loaded salad is overflowing with flavor from the feta, mint, perfectly-cooked bulgur, lime juice and roasted chicken.

So that’s going to wrap it up with this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!