Simple Way to Make Bulgur with tempeh and broccoli in 20 Minutes for Family

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Bulgur with tempeh and broccoli is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Bulgur with tempeh and broccoli is something that I have loved my whole life.

Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying!

To get started with this particular recipe, we have to first prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur with tempeh and broccoli:

1. Take 150 g tempeh
2. Prepare 200 g broccoli
3. Make ready bulgur/rice
4. Get 2 cloves garlic
5. Prepare 2 tbsp soy sauce
6. Prepare 2 tbsp vegetable broth
7. Prepare 0.5 tbsp maple syrup
8. Prepare olive oil

Vegan tofu poke bowl with rice, pepper, carrot and cumin in a ceramic bowl, gray background. Onigirazu with tempeh, spinach, carrot, cucumber and sesame sauce with other onigirazu filled with broccoli, cashews, cilantro and. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil.

Steps to make Bulgur with tempeh and broccoli:

1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
4. Serve immediately over the bulgur/rice.

Then add the onion, garlic, pepper, and oregano if using. Add the tomatoes, bulgur, water, and salt and pepper to taste. Bring to a boil and then reduce the heat to low. Cover it and cook until all the liquid is absorbed. Using tongs, transfer to bowl of ice water and cool.

So that’s going to wrap this up with this exceptional food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!