Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, post training smoothie. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Post Training Smoothie is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Post Training Smoothie is something that I’ve loved my entire life.
This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a Post-Workout Green Smoothie. Head of Performance Nutrition, Dr Kevin Currell explains the benefits of having a protein-filled smoothie after training in order to optimise muscle repair. Janie Gardener shares her recipe for Post-Training Smoothie.
To get started with this particular recipe, we must prepare a few ingredients. You can have post training smoothie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Post Training Smoothie:
- Prepare bananas
- Get tin of peaches
- Get Black currents
- Prepare protein powder
- Get milk/juice
- Prepare Any fruit you want to use get rid of!
These unique smoothie features are mineral-rich cashews, which help in the hydrating & healing skin and potassium-packed bananas to. We've teamed up with New Balance to create the ultimate post-workout smoothie. How to make strength and cross-training work for you. Since cardio training, like running or cycling, focuses more on your cardiovascular system, your nutritional needs are going to be very different.
Steps to make Post Training Smoothie:
- Add all of the chosen ingredients into your chosen size shaker (mine is 500ml).
- Add protein, after cutting fruit. Then lastly add liquid
- Give it a wizz in the smoothie maker! Perfecto
The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable. This is the ultimate post workout smoothie - filled with energy boosting fruit, coconut water and protein, this drink will help you recover faster. To help ensure you do, we've put together a handy guide to five ingredients perfect for making a delicious post-workout smoothie. This post workout green smoothie is my "go to" green smoothie recipe.
So that is going to wrap this up with this exceptional food post training smoothie recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
