How to Prepare Shepherd's Pie (Vegetarian/Vegan /Low Carb) in 25 Minutes for Family

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):

1. Get Equipment
2. Make ready Pans
3. Get Baking Tray (I think mine was approx 20cm x 20cm)
4. Prepare Food Pocessor (I used my trusty Nutribullet)
5. Take Oven
6. Make ready Produce
7. Take Celery Sticks (finely chopped)
8. Take Carrots (finely chopped)
9. Prepare Leek (finely chopped)
10. Prepare Mushrooms (some sliced, some finely chopped)
11. Get Medium Onion (finely chopped)
12. Prepare Garlic Clove (finely chopped)
13. Take fresh Parsley (finely chopped)
14. Prepare Thyme (leave whole)
15. Take Cauliflower (processed) - for the topping
16. Prepare Others
17. Prepare tab Dried Mix Herbs (or Pizza herbs)
18. Make ready Tomato Paste
19. Get Paprika
20. Take salt (2 for filling, 1 for topping)
21. Make ready Pepper (1 for filling, 2/2 for topping)
22. Take Rice Flour (mixed in with 1/2 cup cold water)
23. Take Water
24. Get Almond Milk (for the topping)
25. Prepare butter (for the topping - I used a dairy free version)
26. Get Parmesan (for the topping - I used a Vegan Parmesan)
27. Prepare lentils (drained and rinsed)
28. Make ready Olive Oil

Shepherd's Pie (Vegetarian/Vegan /Low Carb) Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. To get the nice browned top, turn on the boiler and watch the pie closely until it's browned on top (if your. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture). I LOVE traditional shepherd's pie (although to be completely authentic it would have to be made with ground lamb instead of beef - you can use either meat interchangeably in this recipe, lamb tends to be a little fattier though).

Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):

1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

And I love even more that I can have a low carb version that tastes just as good. This Keto Shepherd's Pie VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! The exact origin of Shepherd's pie is a bit of a mystery!

So that’s going to wrap this up with this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!