How to Prepare Non-Fried Sweet & Sour Tofu Meatballs For Your Diet in 31 Minutes for Family

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I’ve loved my whole life. They’re fine and they look fantastic.

• Subtitles - Select Japanese to get both English subs/Japanese subs. You can see my broken English(Japanglish) subs(blah blah time). Baked Hawaiian Sweet and Sour Chicken RecipeCategory: Easy Diet recipes, Healthy Diet recipes Heat oil in a large non-stick skillet over medium-high heat.

To begin with this recipe, we must first prepare a few ingredients. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Make ready For the cutlet mixture:
2. Make ready 70 grams Chicken tenders
3. Take 250 grams Tofu
4. Prepare 1 Shiitake mushrooms
5. Make ready 10 Dried wheat gluten
6. Make ready 2 tbsp ●Katakuriko
7. Prepare 3 drops ●Soy sauce
8. Make ready 1 tbsp Cooking sake
9. Get 1 dash ●Salt
10. Get 1 pinch ●Black pepper
11. Make ready 1 dash Olive oil
12. Prepare 2 tbsp Cooking sake
13. Prepare For the sauce:
14. Take 2 tbsp ○Soy sauce
15. Make ready 2 tbsp ○Vinegar
16. Make ready 2 tbsp ○Cooking sake
17. Take 2 tbsp ○Sugar
18. Prepare 2 tbsp ○Water

Have fun munching on these fragrantly sweet crispy snacks. A wide variety of non fried snacks options are available. Vegetable Tofu Manchurian is an Indo-Chinese dish. It is a very flavorful, tangy and sweet & sour dish which everyone loves.

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.

Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. This article compares sweet potato and French fries and their potential health effects. Here is a non-fried version of kachori that you're sure to enjoy as much as the original. You can now indulge in the protein boost of moong dal without worrying about the calories of a deep-fried snack! Krupuk are deep fried crackers that is a popular Indonesian snack.

So that’s going to wrap this up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!