How to Make Oven Roasted Dijon Chicken Breasts (150 calories) in 22 Minutes for Beginners

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my entire life.

How many calories inDietz & Watson Oven Roasted Chicken Breast. Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper!

To begin with this particular recipe, we must first prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
2. Prepare 118 calories per breast
3. Make ready Sauce
4. Make ready Total 70 Calories for Sauce
5. Prepare 1/4 cup Dijon Mustard
6. Take 2 tbsp Garlic, minced
7. Take Salt
8. Prepare Fresh ground pepper
9. Get Garnish
10. Get Total 10 calories for garnish
11. Prepare 2 cups Arugala
12. Get 2 tbsp olive oil
13. Get Salt
14. Make ready Pepper

Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). The secret to juicy Oven Baked Chicken Breast is to add a touch of brown sugar into the seasoning and to cook fast at a high temp. Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar #entertainingwithbeth #cookingchannel #easyrecipes Learn how to make my easy Chicken Dijon Recipe with sautéed asparagus in my Real-Time Recipe Format. Place chicken breasts in the hot pan and sear until golden brown.

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

Meanwhile, wash and trim the asparagus. Press the button (add to counter) in the table. roasted chicken nutrition facts and nutritional information. Directions for: Oven Roasted Chicken Breasts. Place chicken breasts in a bowl, leaving enough room to stir them. Add in the remaining ingredients and mix well, coating the chicken breasts completely.

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