Recipe of Quick Healthy Stir-Fry in 23 Minutes for Beginners

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! I grew up in Ukraine on real food. As an adult, I tried many diets without results.

Quick Healthy Stir-Fry is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Quick Healthy Stir-Fry is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Make ready Vegetables
2. Prepare 2 cup Julienne carrots
3. Prepare 1 cup sliced cabbage
4. Make ready 1 sliced red pepper
5. Make ready 3 baby marrows
6. Prepare 1 cup broccoli
7. Get 1 cup cauliflower
8. Take 2 tsp olive oil
9. Make ready Meat
10. Prepare 2 portions of skinless chicken, pork or beef
11. Make ready 2 tbsp soy sauce
12. Prepare 1 tsp minced garlic
13. Make ready 2 tsp olive oil

King Prawn & Edamame Stir Fry. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights. Cubes of chicken are cooked with colorful veggies and tossed in a flavorful garlic sauce for a meal that's way This broccoli and mushroom stir-fry is quick, easy, and healthy.

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

What more could you ask for? Stir frying is an incredibly versatile cooking method for any healthy eater because Stir-frying works perfectly with this combination; the high heat toasts the chickpeas, and then the cherry tomatoes and Chef Meg's pork and vegetable stir-fry. This recipe is quick and delicious; it uses shredded veggies. Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it.

So that’s going to wrap this up with this special food quick healthy stir-fry recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!