Steps to Prepare Healthy Mixed-Fruit Smoothie w Kale in 16 Minutes for Mom

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy mixed-fruit smoothie w kale. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Healthy Mixed-Fruit Smoothie w Kale is something that I have loved my entire life.

Toddler Approved Kale Fruit SmoothieA Joyfully Mad Kitchen. Healthy Kale Smoothie with Pineapple and Ginger with Dr. By Sophie Godwin - Cookery writer.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

1. Make ready 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Get 1 cup Kale (can substitute or add spinach as well)
3. Take 8 ice cubes
4. Take 1/2 cup milk
5. Prepare 1 cup plain light frozen yogurt
6. Prepare 1 scoop of vanilla protein powder (or plain)
7. Get 1 tbsp ground flax seed

Follow raw kale smoothie recipe and tips Taste: Fruity taste of banana and orange with strong and sensational flavor of kale. Serving Ideas: Drink it daily to get all health benefits of it. Kale is the reigning king of superfoods and should be a staple in your healthy smoothie recipes. This smoothie is from the Balanced Gut section of Prevention's Smoothies & Juices.

Steps to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

Transform a summer fruit favorite into a delightful healthy smoothie. Just remember to buy Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. Nutrient-rich kale is hidden in this delicious banana smoothie.. . perfect for those of us who have a hard time getting our daily dose of veggies! I make fruit smoothies for my family every morning but never thought about putting something like kale into them! Used frozen kale which was really easy.

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