Recipe of Black Beans in 13 Minutes for Family

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, black beans. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Black Beans is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Black Beans is something that I have loved my whole life. They are fine and they look fantastic.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.

To get started with this particular recipe, we have to prepare a few components. You can have black beans using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Black Beans:

1. Make ready 2 cup Dry Black Beans
2. Get 6 cup water
3. Take 1 tbsp Onion Flakes
4. Prepare 1 tbsp Olive Oil
5. Make ready 1 Bay Leaf
6. Get 1 Beef Bullion cube
7. Make ready 1 tsp Salt
8. Get 1/2 tsp Chili Powder
9. Make ready 1/2 tsp Garlic Powder
10. Make ready 1 tsp Pepper
11. Get 1 can Diced Tomatoes w/ Onion

Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine. Black beans are a readily available, inexpensive legume packed with protein.

Steps to make Black Beans:

1. Add all ingredients except tomatoes to a 4-6 liter pressure cooker and bring to a boil.
2. Apply lid after water has reached boiling temperature, and cook for 25 minutes.
3. Remove from heat, release pressure with cold water on the lid and stir in diced tomatoes.
4. Reapply lid and return to heat to cook under pressure for 5-7 minutes.
5. Allow pressure to release naturally before removing lid.
6. Sauce will thicken while sitting.

Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant.

So that’s going to wrap it up for this special food black beans recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!