How to Prepare low calorie Thai chicken breast and broccoli wraps in 21 Minutes for Mom

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

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low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Get 12 oz boneless skinless chicken breast strips
2. Prepare 1/4 tsp garlic salt
3. Take 1 season to taste black pepper
4. Make ready 1 nonstick cooking spray
5. Get 1/2 tsp ground ginger
6. Prepare 3 tbsp creamy peanut butter
7. Prepare 1 tbsp low sodium soy sauce
8. Make ready 1/2 tsp minced garlic
9. Take 3 10 inch whole wheat tortillas
10. Take 2 cup broccoli slaw

My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

Steps to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

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