Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, super delicious green mbaazi stew with garlic spinach and terere. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
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.managu terere sukuma wiki spinach kale name any time of greens or vegetables, very easy and delicious. It is absolutely delicious with any vegetables available to you like sweet corn, bell peppers, broccoli, or zucchini. Tasty and Simple Slow Cook Beef Stew Recipe.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook super delicious green mbaazi stew with garlic spinach and terere using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- Prepare For Mbaazi Stew
- Prepare 3 cups boiled green mbaazi
- Get 1 large onion
- Make ready 1 large hoho
- Take 4 large garlic sections
- Make ready 1 large carrot
- Get 4 large tomatoes
- Make ready 4 okra pods
- Make ready 1 cup rosemary concentrate (recipe on my profile)
- Make ready 1 tablespoon black pepper
- Get 1 teaspoon dried mint
- Take 4 tablespoons vegetable oil
- Make ready To taste salt
- Make ready For Vegetables
- Make ready 3 bunches spinach
- Make ready 1 bunch terere (amaranth leaves)
- Prepare 3 large sections garlic
- Get 2 tablespoons vegetable oil
- Take To taste salt
Even if your family or guests often turn up their noses at this healthy green, they may discover how wonderful spinach is when cooked quickly and perfectly seasoned. Wash and dry the spinach: Spin the washed spinach in a salad spinner or press thoroughly between kitchen towels to make sure the spinach is as dry as possible before cooking. Add the spinach: Add the spinach to the pan all at once. Stir to mix in the garlic and coat the spinach with oil.
Steps to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked.
- Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze.
- Add the salt, black pepper, mint and cook until it's a thick liquid.
- Add chopped carrots, okra and mbaazi and cook until very thick.
- For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds.
- Chop the garlic into small pieces and suet in the oil for a few seconds.
- Add in the blanched greens, season and stir-fry until fully cooked.
- Serve the stew and greens with white rice.
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave the head intact. Thinly sliced garlic is a simple way to jazz up plain old spinach. With just a touch of butter and a quick stir, you'll have a vegetable side dish that tastes great and pairs with just about anything! All the green flavor you love with tasty garlicky goodness.
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