Simple Way to Prepare Healthy Chana Sandwiches..#healthyjunior in 21 Minutes for Young Wife

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy chana sandwiches..#healthyjunior. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Chana Sandwiches..#healthyjunior is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy Chana Sandwiches..#healthyjunior is something which I have loved my whole life.

Chana sandwich recipe - a delicious chana sandwich that can be made for breakfast or evening snack. This can also be packed in the kids' snack box. It is protein rich and nutritious since fresh.

To begin with this recipe, we must prepare a few components. You can cook healthy chana sandwiches..#healthyjunior using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Chana Sandwiches..#healthyjunior:

1. Make ready 2 cups chana or black gram soaked and boiled
2. Get 2-3 tbsp chana masala
3. Prepare 1 large onion chopped finely
4. Get 1 tsp black mustard seeds
5. Take 1 pinch turmeric
6. Get 3-4 dry red chillies
7. Prepare 1 tsp garam masala
8. Prepare Coriander for garnishing

This healthy chana nmasala sandwich is best for breakfast or kids lunch box. Chana masala sandwich can be made in many ways. I usually make a toast sandwich recipe with left over chana. If you enjoyed this recipe- Give it a Like & do Subscribe. 💗. 💗 STAY HEALTHY ! · A delicious chana masala sandwich with leftover chole or chana masala.

Steps to make Healthy Chana Sandwiches..#healthyjunior:

1. Boil the chana with a teaspoon of salt and keep aside.
2. Heat oil in a pan and add the mustard seeds and the dry red chillies.
3. Add the onions and saute well.
4. Add the chana masala and the boiled chana now. If you are not using or choose not to use chana masala, you can substitute that by adding 1/2tsp of ginger powder, 1/4th tsp asofoetida, a tsp of dried mango powder, 1tsp of coriander powder, a tsp of cumin powder, a tsp of pomegranate (anardana) and 2 ground cloves.
5. Cover it and let it cook for 3-4 mins.
6. Serve hot garnished with coriander and some lemon juice.
7. Add this filling to the slightly toasted breads and serve them !
8. Ketchup was used for that extra little flavour that every kid loves. So i made it look appealing to them with a drizzle of tomato ketchup on top as a garnishing idea. You can very well skip it.

This healthy chana masala sandwich is best for breakfast or kids lunch box. Stuffed Idli is a delicious and healthy snack. For the filling, I used spicy chana dal stuffing which makes it unique and also flavorful. I like to serve stuffed Idli with tea or as an appetizer with a side of cilantro. Healthy Chana Chaat is a snack recipe made with chickpeas, sprouted beans, onion, tomato, green chilies, and lemon juice.

So that is going to wrap this up with this exceptional food healthy chana sandwiches..#healthyjunior recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!