Guide to Make Beef and Spinach Frittata LCHF : Keto in 29 Minutes for Family

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They are nice and they look fantastic.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

To get started with this recipe, we have to prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Get 150 g ground beef (not lean)
2. Make ready 1/2 small carrot, diced
3. Make ready 1/2 small bell pepper, diced
4. Make ready 4 cloves garlic, chopped
5. Take 1 small onion, chopped
6. Prepare 1 small tomato, chopped with juices
7. Take 50-70 g spinach
8. Take 2-3 eggs, beaten
9. Make ready 1-2 minced bird's eye or chillies
10. Make ready 1-2 T coconut cooking oil or butter
11. Take 1 T oyster sauce
12. Make ready to taste S & P
13. Make ready Parmesan to garnish

If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. And good news, this spinach frittata is keto, low carb, and gluten-free as there is no flour involved and only low carb vegetables in this recipe. What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

It also freezes really well in an airtight. This Keto Frittata Recipe is versatile and delicious enough to be considered both a breakfast food and a main course. And if you like eating Breakfast for Dinner than this is a real Win/Win! While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors.

So that is going to wrap it up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!