Recipe of Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) in 32 Minutes for Family

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, persian sauteed spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

With a lot of spinach and garlic, this delicious dip is something you don't want to miss! Directions First, wash the spinach and cook. then rinse it and knives out. بورانی ازآشپزخانه خوراک ایرانی -آموزش پخت بورانی ماست با اسفناج و پیاز Persian Spinach and Yogurt Dip (Borani Esfanaj).

Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook persian sauteed spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) using 10 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار):

1. Make ready 300 g Spinach leaves
2. Get 1 large onion
3. Make ready 2 cloves garlic
4. Make ready 2 tbsp cooked yellow split pea
5. Take 200 g butter
6. Get 3 tbsp cooked rice
7. Get 5 tbsp yogurt
8. Take a few slices of bread
9. Prepare to taste salt, red pepper
10. Get 1/2 Tsp turmeric

Borani Esfenaj The Best Persian Spinach Yogurt Dip. To make this healthy yogurt dip you need a few ingredients: spinach, yogurt, garlic, salt and pepper. Traditional yogurt and spinach dip is made with yogurt, cooked spinach and garlic. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network.

Steps to make Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار):

1. Cut roots of Spinach leaves. I personally prefer just cut roots and keep the stalks.Then wash and rinse Spinach leaves.
2. Place the leaves in a pot, add 50ml cold water and Cook it for 3 minutes over a medium heat. Remove it from the stove. place the spinach in a colander and let cool.
3. Then chop it finely.
5. Peel and finely cut onion. Melt butter in a saucepan over medium heat and add onion. When onion goes golden remove it from the heat.
6. Put Spinach back into the pan. Add cooked rice, fried onion and yellow split peas and turmeric. Season with salt and red pepper. Stir all ingredients together.
7. Let to cook for 5 minutes more on a medium heat. Meanwhile crush garlic with garlic press and add it to yogurt. Mix well together. Place yogurt dip in a plate and pour some Spinach top of it.
9. It is very yummy with a slice of bread.
11. Ingredients

Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave the head intact. Simple, healthy and tasty Persian Yogurt Spinach dip is great with vegetables or bread. This very simple but tasty Persian Yogurt Spinach Dip is called Borani. While you can make Borani with a variety of other ingredients such as eggplant (borani bademjan), beetroot, etc., I made this one with. Remove from heat; stir in spinach and salt.

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