Recipe of Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic in 14 Minutes for Beginners

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I’ve loved my entire life.

Season the sea bass with salt and pepper. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. Line a baking sheet or platter with several layers of paper towels.

To begin with this recipe, we must prepare a few ingredients. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Make ready Sea bass fillet
2. Get 1 pkt Oomi low carb noodles
3. Take Tenderstem Broccoli
4. Take Handful baby spinach
5. Get 2 tsp wholegrain mustard
6. Get 1/2 pt chicken stock
7. Make ready 4 chestnut mushrooms
8. Take 2 tbsp dbl cream
9. Make ready Handful wild garlic
10. Prepare 1 garlic clove smashed
11. Get 3 sprigs thyme
12. Get Good knob of butter

It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Add the thyme and saffron, leaving it to bubble until it's reduced by two thirds. Divide the ratatouille between the plates and top with the sea bass. Drizzle with basil oil, a little extra virgin olive oil and serve with crisp basil leaves.

Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan.
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
3. After 3 mins turn fish over cook for 2 more mins
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
5. Add spinach & cream. Season
6. Add wild garlic. Heat noodles & assemble plate to serve

Place the sea bass, skin side down, into the pan and cook for two minutes then turn over To serve, pile the courgette ribbons into the centre of four soup plates. Top with the sea bass then Pan-fried pigeon breast, wild mushroom and beetroot salad. Sticky belly pork and rice wrapped in lotus leaves. Whole Grilled Sea Bass With Asian Aromatics With Sea Bass, Sea Salt Cooking Channel serves up this Steamed Sea Bass with Ginger and Chinese Mushrooms recipe from Ching-He Huang plus many other recipes at CookingChannelTV.com. BBQ sea Bass fish, fried sea bass in a pan.

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