Steps to Prepare Healthy chicken stir fry in 24 Minutes for Young Wife

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy chicken stir fry. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

Healthy chicken stir fry is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy chicken stir fry is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken stir fry:

1. Take 4 boneless, skinless chicken breast
2. Make ready 1/2 head cabbage cut into bite sized pieces
3. Get 1 onion quartered and julienned
4. Prepare 3 cup broccoli, steamed
5. Get 2 clove garlic thinly sliced
6. Make ready 1 tbsp garlic powder
7. Get 1 about 1/8 teaspoon ginger
8. Take 1 1/2 tsp 5 spice
9. Prepare 1 olive oil, extra virgin
10. Get 6 sliced button mushrooms (fresh)
11. Make ready sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Prepare 1/2 cup dried cranberries
13. Prepare 1/2 tbsp garlic powder
14. Take 1 dash ginger
15. Get 1 dash black pepper
16. Prepare 1 small dash cinnamon
17. Prepare 1 dash 5 spice
18. Get 1 pinch red pepper flake
19. Prepare 1 about 1 1/2 cup water…or as needed

Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes. This healthy chicken stir-fry recipe is delicious and super easy to make!

Instructions to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. Healthy Vegetable Chicken Stir FrySimply Taralynn. Spicy Chicken Stir Fry With Vegetables Recipes. Black Pepper Chicken Stir FryLittle Spice Jar. This Homemade Healthy Chicken Stir-Fry Recipe can be made in Minutes with a good Wok and some easy to find ingredients.

So that’s going to wrap this up for this exceptional food healthy chicken stir fry recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!