Recipe of Healthy Chicken & Veggie Curry in 20 Minutes for Young Wife
Susan Montgomery 26/10/2020 21:50
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Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, healthy chicken & veggie curry. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Chicken & Veggie Curry is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Chicken & Veggie Curry is something that I’ve loved my whole life.
But before you check out these healthy dinner recipes, here are some. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.
To get started with this particular recipe, we must prepare a few components. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken & Veggie Curry:
Take 500 grams Chicken breast or thigh meat
Get 2 medium Carrots
Make ready 2 medium Onions
Make ready 1 tbsp Butter
Make ready 3 clove Garlic (finely chopped or thinly sliced)
Make ready 2 tsp Soup stock granules
Take 1 Grated potato
Prepare 1/2 Grated apple
Make ready 100 ml or more Canned tomato (whole or diced)
Get 1000 ml Water
Get 2 tbsp Curry powder
Get 2 blocks Store-bought curry roux (mild-spicy or spicy)
Make ready 2 tbsp Olive oil or vegetable oil
Take 2 tbsp Yogurt
Get 1 tbsp Honey or sugar
Get 1 tbsp or more Japanese Worcestershire-style sauce
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Steps to make Healthy Chicken & Veggie Curry:
Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
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So that’s going to wrap it up with this exceptional food healthy chicken & veggie curry recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!