How to Prepare Healthy Chicken & Tofu Burgers in 21 Minutes for Beginners

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy chicken & tofu burgers. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken & Tofu Burgers is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Healthy Chicken & Tofu Burgers is something that I’ve loved my whole life.

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To begin with this particular recipe, we must first prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. Get 500 g Chicken Breast Mince
2. Take 400-500 g Firm Tofu *mashed
3. Get 1 Onion *optional, finely chopped
4. Get 1 small piece Ginger *grated
5. Take 1 teaspoon Salt
6. Prepare 1/2 teaspoon White Pepper
7. Take Oil for cooking
8. Take <Ingredients for Sauce>
9. Make ready 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Take 2 tablespoons Soy Sauce
11. Get 2 tablespoons Mirin
12. Take 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

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Instructions to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

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So that’s going to wrap this up with this exceptional food healthy chicken & tofu burgers recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!