Recipe of Healthy Chicken & Tomato Soup in 18 Minutes at Home

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy chicken & tomato soup. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Healthy Chicken & Tomato Soup is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Healthy Chicken & Tomato Soup is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Tomato Soup:

1. Prepare 260 grams Chicken breast
2. Get 1 Onion (sliced)
3. Get 2 Carrots (small)
4. Get 1 clove Garlic (finely chopped)
5. Get 150 grams Canned whole tomatoes
6. Make ready 800 ml Water
7. Make ready 1 +2 teaspoons Soup stock granules
8. Make ready 10 grams Butter
9. Prepare 1 +1/2 teaspoon Salt
10. Prepare 1 pinch Sugar
11. Take 1 pinch Black pepper
12. Prepare 1 pinch Parsley
13. Take 1 pinch Olive oil (or vegetable oil)

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Instructions to make Healthy Chicken & Tomato Soup:

1. Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
2. Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
3. Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
4. Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
5. Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
6. Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
7. For Step 1, if you don't have a food processor, mash by hand.
8. For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.

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