Simple Way to Make Smoked salmon and Tenderstem broccoli (or asparagus) frittata in 24 Minutes at Home

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my whole life. They’re nice and they look fantastic.

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Take 5 large free range eggs
2. Get 6-8 stems of Tenderstem broccoli
3. Get Or 5-6 asparagus spears
4. Get 80 g approx. Smoked salmon
5. Take 1/2 white onion (fine dice)
6. Get 1 tbsp snipped chives
7. Make ready 50 g grated mature cheddar
8. Get 20 g finely grated Parmesan (or equivalent)
9. Take Salt, pepper

Drain in a colander and rinse in cold water until cold and drain again. Cut into wedges and serve with salad. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day.

Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
3. Mix eggs, snipped chives and seasoning together.
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
6. Top with both cheeses and finish under a moderate grill. Until set through

Slide the frittata onto a plate, cut it into. Good basic recipe but the smoked salmon was too strong tasting. Would be really good with bacon or other cured meat. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce.

So that is going to wrap this up with this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!