Recipe of healthy parm breaded fillettes in 30 Minutes for Young Wife

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy parm breaded fillettes. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?

healthy parm breaded fillettes is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. healthy parm breaded fillettes is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make healthy parm breaded fillettes:

1. Prepare 1 talapia, cod ,swai fish whatever u please
2. Take 1 bread crumbs
3. Take 1 parmason cheese
4. Take 1 salt
5. Make ready 1 black pepper
6. Get 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
7. Get 1 mayonnaise with lime or without
8. Prepare 1 lime juice if mayo doesnt have it in it
9. Take 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!

No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before. Here we bake breaded eggplant for crispy results with fewer calories to boot.

Instructions to make healthy parm breaded fillettes:

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
2. have the oven on to 400°
3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
4. spread the mayo on both side of fish
5. sprinkle bread crumbs on both side
6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time

This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Remove eggplant from the freezer and coat each first in flour Coat once more in egg and a final time in the bread crumbs. Place back in the freezer while you prepare to fry. Best eggplant parm ever and so healthy!

So that is going to wrap this up with this special food healthy parm breaded fillettes recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!