Steps to Prepare Healthy Baked 'fried' GF chicken MayFC in 15 Minutes for Family

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

EASY healthy recipe for fried chicken! This baked fried chicken recipe will satisfy that crispy crunch you're looking for - no frying required! Today's real food recipe video is for healthy, baked gluten free chicken tenders.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Healthy Baked 'fried' GF chicken MayFC is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Make ready 4 pieces chicken thigh/drumsticks
2. Prepare Flour / GF flour for dusting
3. Make ready 1 egg
4. Prepare 2 tsp Garlic powder
5. Take 2 tsp Paprika
6. Make ready Black pepper
7. Take Salt
8. Take Optional spices: thyme, fennel, white pepper. Anything
9. Get Crimbles GF bread rums / Panko breascrumbs
10. Prepare Olive oil

Slice chicken breast in half, and cut into thin strips about the thickness of a french fry. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. We never buy it for obvious health reasons and I put off making healthy version of fried chicken because many homemade recipes call for buttermilk, corn flakes and bread crumbs. Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then baked until golden.

Instructions to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

Udis makes lovely gluten free breadcrumbs. seasoned or not. I am GF and my son never notices when I sub what I make for them. Secondly, to keep your chicken healthy and delicious, baking is one of the best options. You don't need to use as much oil as you would if you deep-fried or The ingredients for today's healthy baked chicken breast recipe are simple. Let's categorize them: Main protein: boneless skinless chicken.

So that’s going to wrap this up for this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!