Easiest Way to Make Chickpea “tuna” salad in 32 Minutes for Family

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, chickpea “tuna” salad. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Chickpea “tuna” salad is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Chickpea “tuna” salad is something which I’ve loved my whole life.

Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!

To get started with this particular recipe, we must prepare a few components. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chickpea “tuna” salad:

1. Get 1 can cooked chickpeas/garbanzo beans, drained and rinsed
2. Prepare 1/2 cup celery
3. Take 1/2 cup onion
4. Prepare 2 Tbs capers
5. Take 2 tbs green onion
6. Make ready 1/4 cup mayo (I use avocado oil mayo)
7. Prepare Squeeze lime or lemon juice to taste
8. Take to taste Salt pepper

This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the same thing with chickpeas and treat it like a tuna salad.

Steps to make Chickpea “tuna” salad:

1. Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
2. Mix all ingredients and serve on toast or saltines!
3. Yum!

A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it's always as versatile as it. A vegan chickpea tuna salad sandwich is a great lunch to bring to work or school. It's got a lot of protein and is absolutely delicious! In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar I cut the recipe for just me, one can chickpea, one can tuna.

So that is going to wrap it up for this exceptional food chickpea “tuna” salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!