How to Make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast in 21 Minutes for Beginners

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy and tender chicken meatballs using tofu and ground chicken breast. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Can You Use Ground Chicken For Meatballs? You can do it for any meatball recipe, but Mix the seed meal with egg, rosemary, garlic, salt, pepper and ground chicken. These are already pretty healthy ground chicken meatballs, but some people would question if the heavy.

Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy and tender chicken meatballs using tofu and ground chicken breast using 8 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:

1. Make ready 150 grams Ground chicken breast
2. Get 1/2 block Firm tofu
3. Get 100 grams Onion (or Japanese leek)
4. Make ready 1 Egg
5. Prepare 1 dash Ginger (grated)
6. Get 1 1/2 tbsp Miso
7. Prepare 1 Pepper
8. Get 800 ml Water (for cooking meatballs)

There is no carb in the recipe because there is no bread crumb in the recipe. Try using tofu instead of breadcrumbs in your meatballs for a juicier result. A very simple recipe from my book, The Zen Kitchen. How to Make the Juiciest, Most Tender and Flavorful Italian-American Meatballs

Instructions to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:

1. Drain the tofu well. Chop the onion. Combine all the meatball ingredients and mix well.
2. The mixture is very soft, so spoon the mixture gently into the cooking water. Keep the water at a simmer.
3. If you boil the water vigorously, the meatballs will fall apart, so be careful. Once you finish spooning the meat balls into the water, turn off the heat. Cook the meatballs through with the residual heat.
4. Cool the meatballs in the cooking liquid to keep them moist. Use the cooking liquid to make your hot pot and soup.
5. [Related recipe: Tender Tsukune - - https://cookpad.com/us/recipes/147041-tender-fluffy-tsukune-meatball
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These Baked Chicken Meatballs are the BEST! These baked chicken meatball bites can go with spaghetti and meatballs, baked rigatoni, or any pasta for that matter. They can be served with mashed cauliflower and green beans (my current favorite), or saved for quick and healthy lunch meal prep. Baked healthy chicken meatballs just have to be the best meatball recipe. Super juicy, tender, and all the kids love them!

So that’s going to wrap it up with this exceptional food healthy and tender chicken meatballs using tofu and ground chicken breast recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!