Recipe of Healthy Vegan Vegetable Frittata in Microwave in 20 Minutes for Young Wife

Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. The Best Microwave Vegetable Frittata Recipes on Yummly Vegetable Frittata, Summer Vegetable Frittata, Vegetable Frittata With Ham & Italian-style Cheeses.

Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

1. Get 1 tablespoon olive oil
2. Get 1 medium potato, diced (with or without the skin)
3. Make ready 1 small onion, diced
4. Get 1 Yellow bell pepper, diced
5. Make ready 1 zucchini, diced
6. Make ready 2 cloves garlic, minced
7. Prepare 8 cherry tomatoes, quartered
8. Get 10 black olives sliced
9. Take 1/4 th teaspoon salt
10. Take 1/4 th teaspoon freshly grounded pepper
11. Get For the Batter
12. Take 1/2 cup garbanzo bean flour or corn flour
13. Take 1/2 teaspoon baking soda
14. Make ready 1 teaspoon lemon juice
15. Take 1/4 th teaspoon salt or to taste
16. Get 1/2 cup almond milk
17. Make ready 1/2 teaspoon mustard powder
18. Get 1 teaspoon Italian herbs dried
19. Prepare 1/2 teaspoon garlic powder
20. Take 1/8 th teaspoon white or black pepper optional
21. Make ready 1 tablespoon grated cheddar cheese
22. Make ready Salad Topping
23. Get 2 lettuce leaves
24. Take 1 tablespoons vegan mayonnaise
25. Get 1/4 th teaspoon salt or to taste

A large frittata made with one dozen eggs can accommodate up to three cups cooked vegetables, so that means you'll need even more than three. What's the secret to this microwave veggie frittata? Microwave cooking can actually be flavorful, healthy, and full of fresh ingredients! With just a standard issue MicroFridge, dietitians at Sargent Choice Nutrition Center have whipped up four microwave-friendly recipes, including this veggie.

Instructions to make Healthy Vegan Vegetable Frittata in Microwave:

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2. Cover and microwave on High for 5 minutes, stirring once or twice.
3. Season with salt and pepper.
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5. Pour this batter/mixture into the prepared vegetable and stir to combine.
6. Arrange olives on the top surface.
7. Cover the dish and microwave on high for 3 minutes.
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9. Let it stand for 5 minutes before slicing and serving.
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

This vegetable frittata is delicious for breakfast through to dinner. Enjoy it hot or cold and cut into bite size pieces for babies and young kids. This Vegetable Frittata is quick and easy to make, is packed with flavour and is perfect for enjoying any time of the day. Сolor your world with these vibrant vegetables made as a mini frittata. It is packed with all the Enjoy this egg-free chickpea flour mini vegan frittata not only for its satisfying taste but also for its healthy Frittatas can be reheated in the microwave but are best when warmed in the oven or toaster oven at. This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy.

So that is going to wrap this up with this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!