How to Prepare Tuna Rice Health Delight in 30 Minutes for Mom

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tuna rice health delight. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Rice and tuna also provide you with essential vitamins and minerals. In addition, it has traces of niacin and phosphorous. Before we get to those, I'd like to premise my answer with this story.

Tuna Rice Health Delight is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Tuna Rice Health Delight is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook tuna rice health delight using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna Rice Health Delight:

1. Take 1/4 slice onion
2. Take 1/4 slice green pepper
3. Make ready 1/3 tbsp garlic powder
4. Prepare 1 can Tuna
5. Prepare 1 packages Boil?in?Bag Rice
6. Get 1/3 cup milk
7. Prepare 1 dash salt
8. Prepare 1 dash marjoram

Separate the rice grains with a fork. See more ideas about Healthy tuna recipes, Healthy tuna, Healthy food guide. Healthy Recipes: Thousands of perfect meals from Healthy Food Guide. Make it gluten-free: Use gluten-free tuna.

Steps to make Tuna Rice Health Delight:

1. Complete Boil?in?Bag Rice instructions. I chose go use the natural whole grain brown rice option, its up to you.
2. Chop up your onions and green peppers as your rice boils.
3. Drain the rice and move rice to a smaller pot. Add the can of tuna, salt, marjoram, onions, green peppers, garlic powder, and milk.
4. Stir then reduce heat to low. Cover and let cook for about 10 minutes so that the ingredients can blend.
5. Server, please have in mind that I don't really measure as I cook. Also this has a delicious aroma as it cooks, so measurements are my best guess.

This salad makes a fantastic take-to-work lunch. This site complies with the HONcode standard for trustworthy health information. The condition called macular Obesity and overweight are the biggest health problems worldwide. Tuna is a low-calorie, high-quality protein food full of healthy nutrients that boost health. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol.

So that is going to wrap it up with this special food tuna rice health delight recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!