Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, simple health breakfast..deep fried matoke…#4weekschallenge. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. A gourmet breakfast isn't a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that'll leave us sad and hungry a half-hour later.
Simple health breakfast..Deep fried matoke…#4weekschallenge is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Simple health breakfast..Deep fried matoke…#4weekschallenge is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have simple health breakfast..deep fried matoke…#4weekschallenge using 4 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Simple health breakfast..Deep fried matoke…#4weekschallenge:
- Make ready 4 green bananas
- Take salt to taste..
- Take Few slices of tomatoes for garnishing
- Make ready Salad oil for frying
The meal which is a staple meal An easy recipe is below: Pour diced onions into a large sufuria and fry and stir them, until golden brown. Add the grated garlic and continue stirring for. How to Make Tasty Mashed Matoke & Wet Fry Goat Meat #MwanjesRecipes #GoodFoodKE. Breakfast Tips: Making a pulled beef sandwich #DayBreak.
Steps to make Simple health breakfast..Deep fried matoke…#4weekschallenge:
- Clean your green bananas…
- Put them on to boil…
- Once they have boiled, cool them well.
- Peel them nicely..Note: Frying is optional…you can have them boiled…
- Heat your oil. It should be hot enough.
- Add in your peeled bananas
- Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.
- Enjoy them with a cup of tea, coffee or any hot beverage.
PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). Deep-fried foods are usually high in fat, particularly the types of fats that are bad for your health. Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
So that is going to wrap it up with this exceptional food simple health breakfast..deep fried matoke…#4weekschallenge recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
