Recipe of Chickpea Vegetable Quiche in 28 Minutes for Mom

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, chickpea vegetable quiche. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

When you're making this chickpea and vegetable quiche, if buckwheat flour isn't available, just substitute extra whole wheat flour. Also, when your making the garbanzo (chickpea). A classic vegan quiche made with a base of tofu and chickpea, spring vegetables, and packed with savory flavor.

Chickpea Vegetable Quiche is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Chickpea Vegetable Quiche is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have chickpea vegetable quiche using 27 ingredients and 25 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea Vegetable Quiche:

1. Prepare For crust
2. Make ready 1 cup Chickpea flour
3. Prepare 1/4 th cup Wheat flour
4. Prepare 4 tablespoon Ghee
5. Get 1/4 th teaspoon Salt
6. Get 1/4 th teaspoon red Chilli powder
7. Prepare Chilled water as requred
8. Make ready Ingreients of  filling or stuffing
9. Take 1 small size green capsicum
10. Make ready 1 small size red capsicum
11. Take 1 large size onion
12. Get 1 small piece of purple cabbage
13. Prepare 2 tablespoon green peas(I used frozen)
14. Take 2 tablespoons blanced and minced spinach
15. Make ready 4-5 cherry tomatoes (halved)
16. Make ready 1 teaspoon chilli flakes
17. Make ready 1/2 teaspoon kasuri methi
18. Take 1 tablespoon olive oil
19. Take to taste Salt
20. Get 2 tablespoons grated cheese
21. Make ready For the liquid filling(egg mixture)
22. Get 2 eggs
23. Prepare 1/2 cup cooking cream(you can use fresh cream)
24. Take 1/2 teaspoon chilli flakes
25. Make ready 1 pinch nutmeg powder
26. Make ready 1 pinch salt
27. Get 1 tablespoon chopped coriander leaves

Grease a baking tray with a bit of oil and add the quiche mixture. Sprinkle a little nutritional yeast on top (optional). Vegetable-wise I used zucchini, mushrooms and cherry tomatoes. Also, I used fresh basil instead of.

Steps to make Chickpea Vegetable Quiche:

1. To make the pie crust, first put together chick pea flour, wheat flour, chilli powder, kasuri methi and salt  into a bowl.
2. Mix together. Add in ghee and mix together with your finger tips. Make a breadcrumb like crumbly mixture.
3. Now make a rough dough with a little bit of chilled water.
4. Cover and leave the dough in the fridge for 15 minutes.
5. Keep   pie dish(7″size)ready by brushing some oil.
6. Take the pie dough out of the refrigerator after 15 minutes  and roll it to 1/4th inch thick  round disk.
7. Now transfer the sheet to the pie dish and spread by pressing them on sides and bottom of the dish.Trim the sides.
8. Prick the base of the pie with a fork so that it will not puffed up while baking.
9. Now cut the baking paper or foil into rounds and place it on the base of the pie.
10. Spread some dry beans like rajma/kidney beans over the butter paper/foil. This will prevent from swelling up the base of the pie crust while baking.
11. Preheat oven to 180 degrees C for 10 mins.
12. Bake the pie crusts for 15-20 minutes (until the side of the pie turns a little reddish).  This is called blind baking.
13. After cooling, remove the butter paper/foil and dry bins.
14. Now for the filling, chop the vegetables thin long strips. Also chop onion.
15. Heat 1 tablepoon oil in a non-stick pan and add in chopped onion. Saute until onions become translucent.
16. Also add in green peas,corn and minced spinach.
17. Stir well with salt,  chili flakes, nutmeg powder and kasuri methi  for more 2-3 minutes.
18. At last add in cherry tomatoes. Remove from heat.
19. Take the baked tart and spread grated cheese at the base of the tart.
20. Spread the prepared fillings over the cheese.
21. Break 2 eggs in a bowl.Beat well with a fork and add 1/2 cup of  of cream, chilli powder, nutmeg powder, chopped coriander leaves and salt.
22. Now pour this mixture over the filling of the pie.
23. Keep them  again in the preheated oven at 180 degrees C and bake until a little golden color.  I baked for 20 minutes.
24. Delicious and healthy quiche is ready now. Your house will fill with nice aroma of baked quiche.
25. Cut in triangles and serve warm as snack, side dish for lunch or even as breakfast. You will fill little crunch of the crust with creamy fillings and wonderful flavour.

Thanks to the power of chickpeas, it is — and it's delicious. Without the milk and eggs, this sweet potato- and spinach-flecked quiche still manages to be. I make this low fat quiche when I crave something homey, brunchy and nutritious. Low Fat Chickpea Quiche with Sourdough Crust..mini crustless chickpea quiche, chickpea omelette muffin, vegan egg muffins or savory chickpea flour muffins. Cook the vege in the microwave or pan until heated through.

So that’s going to wrap this up for this special food chickpea vegetable quiche recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!