Recipe of Crustless Spinach Quiche in 29 Minutes for Family

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, crustless spinach quiche. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Keto Quiche - Crustless Quiche with Spinach. This Spinach Quiche is easy to make and full of delicious flavor!

Crustless Spinach Quiche is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Crustless Spinach Quiche is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook crustless spinach quiche using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Crustless Spinach Quiche:

1. Make ready 1.5 cup wheat flour
2. Take 2 tbsp butter
3. Make ready 1/2 cup milk
4. Get 1 onion chopped
5. Get 3-4 garlic cloves chopped
6. Get 1/2 cup boiled chopped spinach
7. Get to taste salt and pepper
8. Take 1 tsp oil

This flavorful crustless spinach quiche is easy to prepare and is made with fresh spinach leaves The ingredients in this flavorful spinach quiche include Cheddar cheese, bacon, and seasonings. This spinach quiche freezes beautifully for up to three months. I used fresh chopped spinach and made it crustless by just spraying oil onto the baking dish. This Crustless Spinach Quiche is the perfect light breakfast!

Instructions to make Crustless Spinach Quiche:

1. In a pan add oil and saute chopped onion and garlic.
2. Add boiled chopped spinach, salt and pepper. Mix it nicely and cook for a minute.
3. In a bowl take wheat flour. Add butter, salt, pepper and mix well.
4. Add milk and mix thoroughly.
5. Add spinach mix.
6. Mix thoroughly.
7. Pour in a greased tray. Bake it for 25 minutes at 180.
8. Quiche is ready to serve. Enjoy with tea /coffee or choice of dips.

Quiche is a classic dish that originated in Europe during the Middle Ages. This crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. This crustless spinach quiche recipe is delicious, so easy to make and high in protein. How to make Crustless Spinach and Cheese Quiche: You'll start by sautéing onions, spinach and garlic in a pan- just enough to cook the onions and wilt the spinach. This easy to make Crustless Spinach and Feta Quiche made with tons of fresh spinach, feta cheese, and much lighter by eliminating the traditional crust.

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