Guide to Make Healthy Avocado Toast！ in 14 Minutes for Young Wife

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy avocado toast！. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! Avocado toast has become my new favorite breakfast/snack. The trendiest way to eat it?

Healthy Avocado Toast！ is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Healthy Avocado Toast！ is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Avocado Toast！:

1. Take 2 slice whole wheat bread
2. Prepare 1 avocado
3. Make ready 1 egg
4. Take 1 tbs oil
5. Take 20 g hummus
6. Get 1 tbs avocado oil
7. Take 1/8 tsp black pepper
8. Take 1/8 tsp crushed red pepper (not necessary)
9. Get 1 tsp sunflower seeds

These look so great a healthy Any good for hi blood suger people not diabetes. Avocado toast is oftentimes positioned as a snack with heart healthy ingredients, but this dish may Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you'd think. Spice up your avocado toast with one of these healthy avocado toast ideas! We've got four different types of avocado toast that are healthy, easy and tasty!

Instructions to make Healthy Avocado Toast！:

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

Avocado toast is pretty divisive: You either can't get enough of it, or you're totally sick of hearing about it. With a plethora of avocado toast recipes out there—some simple, others more complex—it's easy. Avocado is healthy; that is unquestionable. Toast, however, can have some variance in its nutritional value. To make healthy avocado toast, you're going to want to stick to whole-grain or. ~ This Healthy Avocado Toast with Smoked Salmon is a luxuriously delicious way to fuel up for a busy day!

So that’s going to wrap this up with this exceptional food healthy avocado toast！ recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!