Simple Way to Make Paleo sweet potato hash with crust-less veggie quiche in 14 Minutes for Mom

Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my whole life.

Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust. With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:

1. Take hash
2. Make ready 1 large sweet potato - diced small
3. Take 1/2 small onion chopped
4. Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
5. Prepare 2 clove garlic -minced
6. Get 2 tbsp coconut oil
7. Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
8. Take 1/2 tsp salt and pepper (or to taste)
9. Make ready 1 dash cayenne
10. Prepare Quiche
11. Take 1/2 small zucchini and yellow squash grated
12. Get 1 small carrot grated
13. Prepare 1/2 tsp salt and pepper
14. Make ready 1 dash nutmeg
15. Get 2/3 cup coconut milk
16. Get 3 eggs

When you want to serve the sweet potato hash, simply place it in a cast iron skillet or other I chose three different types of sweet potatoes to add a little color and flavor variety and it was really. This easy skillet sweet potato hash has savory and filling sausage and eggs with onions and Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe.

Steps to make Paleo sweet potato hash with crust-less veggie quiche:

1. Preheat oven to 350
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
4. Chop meats to be used in hash. Set aside.
5. Whip eggs and coconut milk together add spices.
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
8. When potatoes are hot add bell peppers. Cover and let set off the heat.
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes sausage or bacon and now. Ingredients in Sweet Potato Breakfast Hash.

So that’s going to wrap it up with this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!