How to Prepare Healthy Okra & Carrot Fried Chicken Tender Cutlets in 12 Minutes for Family

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Take 4 Chicken tenders
2. Take 4 Okra
3. Get 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Get 1 dash Pepper
6. Take 1 Mayonnaise
7. Make ready 1 Panko
8. Make ready Salsa sauce
9. Make ready 1 Tomato sauce
10. Get 1 Pokka Lemon (lemon juice concentrate)
11. Take 1 Tabasco sauce

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra rich in nutrients that provide vast benefits that make it healthy to eat. It is quite rich in fiber that boost metabolism, protect from colon cancer, d. That mucilage or "slime" clearly has some impressive health benefits.

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. Some of the typical health benefits you get from consuming okra include high protein, healthy fats Eating okra gives you an influx of health benefits because eating food that is full of antioxidants. See more ideas about Okra, Okra benefits, Okra health benefits. Okra is also a healthy lower-carb vegetable if you consume low carb diet. Okra-infused water can deliver many of the health benefits mentioned in this article and can help.

So that is going to wrap it up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!