How to Prepare Garbanzo Mini Lettuce Wraps in 26 Minutes for Mom

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, garbanzo mini lettuce wraps. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

It's more or less the juice of half of a lemon/lime Garbanzo Mini Lettuce Wraps. Garbanzo Mini Lettuce Wraps - Lunch Recipes For Work "garbanzo recipes With of recipes for lunches and light meals, there's no reason to be bored with your. These bite-size shrimp lettuce wraps are just perfect for an appetizer or finger food for a party, providing a burst of Thai flavors with a squeeze of lime.

Garbanzo Mini Lettuce Wraps is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Garbanzo Mini Lettuce Wraps is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook garbanzo mini lettuce wraps using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Garbanzo Mini Lettuce Wraps:

1. Prepare 1 can cooked garbanzo beans (15 oz.)
2. Get 1/4 cup chopped cilantro
3. Take 1/4 medium red onion (chopped)
4. Make ready 1 tbsp lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime
5. Make ready 1 Salt & pepper - to taste
6. Make ready 1 tbsp extra virgin olive oil
7. Make ready 6 large romaine lettuce leaves.. use more or less depending on how many wraps you want
8. Take 1 tbsp cilantro pesto (optional)

Add garbanzo beans, salt, grated ginger, turmeric and chili powder and continue cooking at low heat. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat — both excellent ways to lower your risk for cancer. A few months back I posted this recipe for Spicy Basil Lettuce Chicken Wraps. Made with PF Chang's lettuce wraps in mind, I created the aformentioned recipe as a healthier alternative.

Instructions to make Garbanzo Mini Lettuce Wraps:

1. Drain & rinse the garbanzo beans
2. Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess
3. Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around.
4. Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf.
5. Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily.
6. optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do

Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a filling fiber filled meatless vegetarian lunch or dinner in minutes! To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing. Fold in the sides of the wrap and roll up like a burrito. These healthy chickpea lettuce wraps have a nice "pop" from the chickpeas, crunch from the walnuts, crispness from the celery, and a nice chew from the raisins!

So that is going to wrap it up with this special food garbanzo mini lettuce wraps recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!