Recipe of Low calorie short crust pastry easy & quick in 30 Minutes for Family

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, low calorie short crust pastry easy & quick. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Low calorie short crust pastry easy & quick is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Low calorie short crust pastry easy & quick is something that I have loved my entire life.

Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Shortcrust Pastry. Make perfect shortcrust pastry every time with our easy recipe. Find more pastry and baking recipes at BBC Good Food.

To begin with this recipe, we must first prepare a few ingredients. You can have low calorie short crust pastry easy & quick using 3 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Low calorie short crust pastry easy & quick:

1. Take 100 grams plain flour I used tesco
2. Take 34 grams flora light good for baking lower calories & good fats
3. Get 30 ml Cold water

Try making your own shortcrust pastry with crunchy semolina. Top with juicy fruit and pinch the pastry round the edges to create a. Making shortcrust pastry is easier than it looks, and saves you spending money on ready-to-bake ones - plus, it's healthier! And, once you've mastered shortcrust, try our easy puff pastry recipe right here!

Instructions to make Low calorie short crust pastry easy & quick:

1. Pre heat oven fan assisted 180° Weigh out flour in bowl
2. Add flora light
3. With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any lumps to the top.
4. Add the water and using a flat non sharp knife bring it together to firm a dough, then mix together with your hands.
5. Lightly flour the table and rolling pin and roll thinly.
6. Put the pastry over the rolling pin and cover the tins, press down lightly into edges then put your hand over the top edges to trim off excess. Do this for the other 3 tins.
7. Line each tin with grease proof paper then fill with cheap dry rice,
8. Pop into the oven & bake for 10 minutes, this is called blind baking…then take out, cool and carefully remove the grease proof & rice. Now you can fill with own filling or use mine link below. - - https://cookpad.com/us/recipes/349387-low-calorie-courgette-mini-quiche-with-cheese-straws

Where do the calories in Tesco Shortcrust Pastry come from? Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing. A basic shortcrust pastry is easy to make. This foolproof recipe shows how to make it by hand or with a food processor, and shares tips for Shortcrust pastry dough is a simple recipe used for pies, tarts, and quiche.

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