Recipe of Low-Calorie Non-Fried Shiso Chicken Katsu in 13 Minutes for Young Wife

Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Get 4 Chicken tenders
2. Prepare 8 leaves Shiso leaves
3. Get 1 dash Salt and pepper
4. Take 1 dash Plain flour
5. Make ready 1 Egg
6. Prepare 3 tbsp Olive oil
7. Prepare Cheese panko
8. Get 6 tbsp ☆ Panko
9. Take 2 tbsp ☆ Parmesan cheese

Serve the chicken with the katsu sauce and enjoy! Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs). Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Note: A Japanese fried chicken dish that will set your taste buds alight.

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama. Your daily values may be higher or lower depending on your calorie needs. This keto chicken katsu replaces traditional breading with a keto low carb friendly version! The BEST Asian Low-Carb/Keto recipe for Chicken Katsu - Cutlet.

So that’s going to wrap it up for this special food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!