Easiest Way to Make Low-calorie * Tofu "Chicken" Soboro in 23 Minutes at Home

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, low-calorie * tofu "chicken" soboro. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Full nutritional breakdown of the calories in Chicken Soboro based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Peas, frozen, Carrots, raw, Nakano Seasoned Rice Vinegar, Soy sauce (shoyu), low Calories per serving of Chicken Soboro. Oil Free Low Calorie Tomato And Chicken Meatball SoupEASYFOODCOOK. We will create a new list of home cooked recipe with low calories.

Low-calorie * Tofu "Chicken" Soboro is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Low-calorie * Tofu "Chicken" Soboro is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook low-calorie * tofu "chicken" soboro using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low-calorie * Tofu "Chicken" Soboro:

1. Make ready 1 block Firm tofu
2. Take 1 ★4 tablespoons Sugar
3. Prepare 1 ★3 tablespoons Soy sauce
4. Get 1 ★1 tablespoon Mirin
5. Get 1 ★1 tablespoon Sake
6. Take 1 ★1 teaspoon Chicken stock granules
7. Take 1 ★1 teaspoon Grated ginger

Delicious, balanced, and satisfying; this easy bento box lunch comes together from ingredients you probably already have in. Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Stuffed Chicken Braised in Tomato Sauce. Spinach-Parmesan stuffing provides great flavor in boneless, skinless chicken thighs.

Instructions to make Low-calorie * Tofu "Chicken" Soboro:

1. Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.
2. Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu.
3. Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn.
4. It's finished once the texture becomes crumbly.
5. Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich.

Super easy, low-fat, and low-calorie chicken breast. Great to set and forget on a busy day. You really can add just about anything to this recipe. Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles.

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