How to Make Sweet and Sour Chicken Low Calorie in 27 Minutes for Family

Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Sweet and Sour Chicken Low Calorie is something which I have loved my whole life. They’re fine and they look wonderful.

Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce. However, you can find lower calorie versions in the frozen food section or make your own version at home. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to.

To get started with this particular recipe, we have to prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Get 4 chicken breasts
2. Make ready 1 chopped onion
3. Take 2 peppers chopped green and red
4. Make ready 1 can water chestnuts
5. Make ready 2 cloves garlic crushed
6. Get 1 tablespoon grated Ginger
7. Make ready 2 tbsp oil
8. Make ready 1 can pineapple chunks
9. Get 2 tbsp corn flour
10. Make ready 150 ml water
11. Prepare 2 tbsp dark soy sauce
12. Get 2 tbsp white wine vinegar
13. Get 2 tbsp soft brown sugar
14. Get 2 tbsp tomato ketchup
15. Get to taste chilli flakes

Where do the calories in P. Chang's Sweet & Sour Chicken, without rice come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

Comprehensive nutrition resource for Nutrisystem Sweet and Sour Chicken. Nutritional Information, Diet Info and Calories in Sweet and Sour Chicken from Nutrisystem. Your daily values may be higher or lower depending on your calorie needs. Remove chicken, and drain on paper towels. When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter.

So that is going to wrap this up with this special food sweet and sour chicken low calorie recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!