Steps to Prepare Low-Calorie But Fluffy Tofu Hamburger in 33 Minutes for Mom

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low-calorie but fluffy tofu hamburger. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious. { Low-Calorie But Fluffy Tofu Hamburger is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Low-Calorie But Fluffy Tofu Hamburger is something which I’ve loved my entire life. They are fine and they look wonderful.

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Low-Calorie But Fluffy Tofu Hamburger is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Low-Calorie But Fluffy Tofu Hamburger is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have low-calorie but fluffy tofu hamburger using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie But Fluffy Tofu Hamburger:

1. Make ready 400 grams Tofu (firm)
2. Make ready 200 grams Ground chicken
3. Prepare 1 Egg
4. Make ready 1 Salt and pepper

Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. Sure, you've heard of hamburgers and even turkey burgers, but pork burgers? Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it.

Steps to make Low-Calorie But Fluffy Tofu Hamburger:

1. Press and drain off the excess moisture from the tofu well, and mix with the rest of the ingredients thoroughly. When the mixture is evenly mixed, it's ready!
2. Divide into four equal parts and form into patties by gently tossing the formed mixture lightly between both hands. Pan fry the formed patties on both sides until browned. Remember to lid the pan.
3. It's done in no time. It's great with grated daikon radish and ponzu sauce, or with julienned shiso leaves scattered on top.

Ponzu Sauce and grated Daikon radish is a popular sauce, too. Your daily values may be higher or lower depending on your calorie needs. These are pretty good burgers.but there are way better tofu burgers out there. I baked these as the recipe suggested and they came out. Here are some popular low-fat meats and meat alternatives.

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