Easiest Way to Make Low Calorie and Inexpensive Tofu Burgers in 28 Minutes at Home

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low calorie and inexpensive tofu burgers. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low Calorie and Inexpensive Tofu Burgers is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Low Calorie and Inexpensive Tofu Burgers is something that I’ve loved my whole life.

Your daily values may be higher or lower depending on your calorie needs. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it.

To get started with this recipe, we must first prepare a few ingredients. You can cook low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:

1. Take 1 block Tofu
2. Make ready 300 grams Ground meat
3. Get 1/2 Onion
4. Make ready 1 Egg
5. Take 1 Salt and pepper
6. Get 1 Nutmeg
7. Prepare 2 tbsp ☆ Tomato ketchup
8. Get 3 tbsp ☆ Japanese-style Worcestershire Sauce

Delicious vegan tofu burger - baked and marinaded tofu topped with the richest creamiest mushroom sauce. To get this burger to this exact stage of deliciousness, the tofu is first pressed, then cut into (enormous) slices (more on that later), baked until crispy, then. Keto Tofu Burger Patty is such a good substitute for a meat patty. Tofu is high in protein and hasa chevy texture much like meat.

Instructions to make Low Calorie and Inexpensive Tofu Burgers:

1. Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
2. After cooking in the microwave this much water comes out from the tofu.
3. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
4. Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
5. Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
6. Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
7. I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
8. Place the burgers on serving dishes and pour over the sauce to serve.

If you flavour it well you. Yes, as long as you serve these bunless style in lettuce wraps instead of on burger buns or bread. Use romaine, or iceberg in place of a regular burger bun to make this a lower calorie and lower carb recipe. Sweet Potato Tofu Burger Key Ingredients: Super firm tofu. Jeremy Wolf never makes these tofu burgers the same way twice, but he always seasons them with Dijon mustard and soy sauce.

So that is going to wrap it up with this special food low calorie and inexpensive tofu burgers recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!