Guide to Prepare Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) in 16 Minutes at Home

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, low calorie chinjao rosu (beef and pepper stir-fry). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is something that I have loved my entire life.

Beef and peppers is a classic combination. I've featured it on the blog before and today I'm sharing chinjao rosu (チンジャオロース), a staple in Japanese households. Typically this dish is made with green peppers but I wanted something more colorful so I went for red, orange and yellow.

To begin with this particular recipe, we must first prepare a few ingredients. You can have low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

1. Make ready 150 grams Pork (any cut of pork you like)
2. Make ready 4 Green peppers
3. Prepare 60 to 80 grams Bamboo shoot (boiled)
4. Take 1/4 Onion
5. Make ready 1 clove Garlic (finely chopped)
6. Prepare 1 dash Ginger, finely chopped
7. Get For marinating:
8. Prepare 1 dash ○ Ginger juice
9. Prepare 2 tsp ○ Sake
10. Take 1 pinch ○Pepper
11. Get 1 tsp ○Soy sauce
12. Make ready 1/2 tsp ○Sesame oil
13. Prepare 1 Katakuriko (for coating)
14. Prepare Combined flavoring ingredients:
15. Prepare 1 tsp ● Soy sauce
16. Take 1 tbsp ● Sake
17. Prepare 1 tbsp ● Mirin
18. Make ready 1 tsp ○Chinese chicken stock
19. Make ready 1 1/2 to 2 tablespoon ● Oyster sauce
20. Get 1 dash ● Pepper
21. Get 1 rounded teaspoon ● Katakuriko
22. Make ready 180 ml ● Water
23. Get 1 Salt (for boiling)
24. Make ready 1 tsp Sesame oil (for stir frying)

Full nutritional breakdown of the calories in Beef and Vegetable Stir-Fry based on the calories and nutrition in each Your daily values may be higher or lower depending on your calorie needs. Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because as long as you cook it for an hour or two on low I also added a bunch of broccoli florets and two green peppers slicee into chunks to fill out the meal. I stir fried the broccoli and peppers first then set aside.

Steps to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
2. Finely julienne all vegetables. Add red and yellow peppers for color.
3. Mix ● seasonings. Taste before adding katakuriko.
4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
10. Fry the onion quickly.
11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. When the soup has boiled, add the pork and mix. It's done.
13. Serve on a dish with the sauce.

Beef and pepper stir-fry, seared over super high heat, is an easy, delicious weeknight dish. Among beef stir fry dishes, Beef and Pepper stir-fry is a favorite dish of ours and is very simple to make. A very simple Chinese stir-fry dish which is fabulous in taste. A traditional Chinese favorite that matches the rich mellow taste of oyster broth with scallops for a delectable flavor that's especially popular with kids. Simply add to stir-fried beef or pork and green peppers.

So that’s going to wrap it up with this special food low calorie chinjao rosu (beef and pepper stir-fry) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!