How to Prepare Easy Low-Calorie and Fat-Reduced Mapo Tofu in 10 Minutes for Family

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Which Chinese food dishes are lowest in calories? An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calories.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. Prepare 80 to 100 grams Ground pork
2. Take 1 block Tofu (firm or silken)
3. Prepare 1 tsp Garlic (finely chopped)
4. Make ready 1 tsp Ginger (finely chopped)
5. Prepare 1/2 Japanese leek (the green part too)
6. Get 1 to 3 teaspoons ● Doubanjiang
7. Prepare 1 heaped tablespoon ● Tianmianjiang
8. Make ready 2/3 tsp ● Douchi (or substitute tianmianjiang)
9. Make ready 1 dash ● Pepper
10. Get Combined seasoning ingredients:
11. Get 1 tsp ○ Soy sauce
12. Prepare 1 tbsp ○ Sake (use shaoxing wine if possible)
13. Get 1 tsp ○ Chicken bone soup stock granules
14. Take 1 to 2 teaspoons ○ Oyster sauce
15. Get 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
16. Take 180 ml ○ Water
17. Make ready 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
18. Get Optional additions:
19. Make ready 1 tsp Sesame oil
20. Make ready 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

Have made several times because it is so good. Personal alterations: cut meat in half and/or swap it for Boca faux-meat. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator.

Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
3. Finely chop the garlic and ginger. chop up the douchijiang too.
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
6. When the mixture looks like this, turn on the heat.
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
8. Add half the leek and keep stir frying.
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
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It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes. Mapo Tofu (麻婆豆腐) is a fiery Szechuan dish of tofu and ground meat with delicous fiery flavors. Learn how to easily make it authentically! Ingredients to buy in an Asian grocery store or. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable.

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